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Dr. Sunny Fridge
3 min read
8 Tips to Overcome Fear of Public Speaking
It’s rare to find anyone who has never been faced with the challenge of public speaking, whether a small group of friends or hundreds.
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Dr. Sunny Fridge
3 min read
When Things Don't Go Your Way!
Have you ever faced a setback that left you questioning your abilities? Today I want to share five tips on what to say to yourself when...
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Dr. Sunny Fridge
3 min read
4 Ways You Can Deal with Self-Doubt as a Nervous Speaker or Leader
“Our doubts are traitors, and make us lose the good we oft win, by fearing to attempt."- William Shakespear e Have you ever stood in...
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Dr. Sunny Fridge
3 min read
Mastering the Art of Public Speaking: Avoid These Common Mistakes and Shine on Stage!
Hello there, future presentation gurus! I bet you've been in a situation where you're about to give a presentation, and your heart is...
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Dr. Sunny Fridge
2 min read
Top 5 Tips for Making Your Virtual Presentation Stand Out
In today's ever-evolving digital landscape, mastering the art of virtual presentations has become more essential than ever. Whether...
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Dr. Sunny Fridge
2 min read
How to Overcome the Fear of Asking for Help: Practical Tips to Speak Up
Hey there, fellow speakers and presenters! Ever find yourself grappling with struggles and obstacles, wondering why it's so tough to...
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Dr. Sunny Fridge
2 min read
Personal Freedom Awaits: 5 Ways to Embrace Your Unique Voice in the New Year
It’s a brand-new year, and you know what that means—it's time to chase personal freedom like it's the last piece of chocolate in the box!...
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Dr. Sunny Fridge
3 min read
Lights, Camera, ACTION!: Overcoming Fear to Speak with Confidence and Ease
It was Ralph Waldo Emerson who said, "Do the thing you fear, and the death of fear is certain." Public speaking, for many, is a daunting...
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Dr. Sunny Fridge
3 min read
Let's Unlock Your Inner Communicator!
Hello, beautiful souls! It's Dr. Sunny here. I hope you are finding ways to beat this summer heat. I’ve been setting reminders on my...
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Dr. Sunny Fridge
3 min read
Ladies, It’s Time To Be Your True Selves
Basically, you may not be being true to yourself for the longest time without ever even knowing it.
Living your life as the person that you
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Dr. Sunny Fridge
2 min read
8 Ways Your Body Language Can Make You More Successful
Body language is what gets you noticed or left by the wayside. A person who shows they are competent and confident will stand out in every..
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Dr. Sunny Fridge
3 min read
9 Tips for Making a Good First Impression
During my early days of attending networking events, I remember being told, “You never get a second chance to make a good first impression.”
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Dr. Sunny Fridge
3 min read
7 Tips to be More Confident
When you can project confidence, you’ll find that you get more of what you want out of life. That’s because others love a confident person.
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